Signs of ADHD in Women
Women are under a lot of pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks feel impossible.
If you suspect that you have ADHD it is important to be treated and diagnosed. It can help you deal with these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is among the most frequent signs that you could have ADHD. People with ADHD are often unable to manage their time and can be easily distracted by other tasks. This can cause problems at work or at school, such as forgetting homework or avoiding important meetings. This can cause stress for both you and those who depend on your presence. To help you stop being late, try setting an alarm on your phone or calendar and be sure to prepare for the night before. Also, try to allow some extra time for yourself to get there where you're headed.
In addition, some women with ADHD have difficulty making friends because they're constantly missing out on social gatherings. They may also have a hard time taking social cues into consideration and recognizing body language. They might also have difficulty in focusing on conversations and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer boys or men to an ADHD assessment than they do for girls.
2. You Have Trouble Focusing
People with ADHD are easily distracted and lose focus of their work. If they are engaged in a conversation with someone else, they may frequently go off in a different direction or talk about things that don't relate to the issue at hand. They may also have difficulty staying still and may be more reckless.
These problems can strain relationships between family members as well as coworkers, friends, and family members. People with ADHD are prone to forgetting appointments or not meeting deadlines. They may also be disorganized or spend too much time on non-essential tasks. They may also have problems staying focused at work or find it difficult to keep up with their financial obligations.
When it comes to children, boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers even out. This is believed to be because women are more likely than men to experience recurrences of symptoms and to seek treatment when a child is diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You Have Poor Memory
Women who suffer from ADHD have trouble remembering important dates, such as birthdays and anniversary dates. They also tend to forget the dates of meetings. They may also have trouble remembering names, which makes it difficult to keep a pace in social situations and conversations.
People suffering from ADHD often have poor filters. They say things without really thinking about them. This can lead to many "foot-in-mouth" moments that can be a source of frustration for coworkers and loved ones.
A woman's difficulty in maintaining and making friends is a different sign of adhd. Many girls suffering from ADHD have trouble managing their emotions and this can lead to difficulties in romantic relationships. This can increase their risk of being pressured to engage in sexual activity or become victims of abuse from their intimate partners.
Many women suffering from ADHD struggle to meet societal expectations in areas such as parenting family, homemaking, relationships and work. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Some women develop coping mechanisms, such as drinking or using drugs to disguise their symptoms. This can interfere with treatment. Diagnoses are the first step in identifying and addressing challenges. The good news is that you can get assistance.
4. You're having difficulty making decisions
Women who have trouble making decisions might find themselves putting off or not able to finish tasks because they have difficulty choosing which tasks should be prioritized. They also have a difficult time remembering their decisions and executing their decisions. This type of ADHD affects performance at work, relationships and self-esteem.
The symptoms of ADHD in women are more difficult to diagnose because parents and teachers do not refer girls as often as boys for evaluation. Furthermore, women are better in hiding their symptoms. They can develop strategies to cope that enable them to appear "normal" and meet societal expectations, such as relying on apps to manage daily activities.
Women can get an official diagnosis from their primary care doctor and they may refer them to a specialist. Depending on the results, the doctor may suggest therapy or medication. Therapy sessions with your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also help you and your family improve communication, which can be difficult when one or more people in a relationship have ADHD. Medications can help reduce the symptoms and increase the efficiency at school or at work.
5. adult adhd symptoms women Have Trouble Multitasking
Women suffering from ADHD often find themselves feeling overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also experience difficulty regulating their emotions and finding it difficult to find or keep friends, particularly when they struggle to pick up on social cues and may be susceptible to impulsive behaviors.
Multitasking issues are another indication of adhd in women as is their tendency to be easily distracted and lose or misplace things. This is especially problematic for women working in a workplace, where constant interruptions can make it hard to stay focused or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as obvious as the more common inattentive type.
Women who are not diagnosed with adult ADHD may also develop strategies to disguise their struggles, such as drinking alcohol or using drugs to self-medicate, in order to blend in with other people. This can further worsen their symptoms when they struggle with the constant feeling of inadequacy, leading to strained relationships and an overall feeling of low self-esteem.
6. You're having difficulty managing your time
In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things accomplished when you don't have a system of filing paperwork, returning calls, or completing projects on time. Even if your work is excellent the bosses may be concerned about your professionalism if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD might also be more likely than other individuals to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD particularly when they don't have access to the appropriate treatment or assistance. This can lead to strained relationships with friends, family and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings which makes it harder for women to reach out for help.
7. You Have Trouble Making Friends
Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be able of balancing multiple roles. This includes having children, maintaining a healthy relationship and thriving at the workplace. They might suffer from symptoms that get worse when they attempt to meet the demands. They could also be at higher risk of developing bad peer relationships or coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can result in over-exercising or staying up later than necessary, and relying on phone reminders or daily schedules to help manage their lives.
Inattention and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For instance, ignoring the birthday celebration of a friend can make them feel unloved and don't appreciate them. Also interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can cause confusion and conflicts. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, or resentment. You can do this by keeping a calendar of your friend's important dates, using a notepad to write down any information you discover about new friends and keeping your promises.